JOIN THE
no sunburn
club
Even in the harsh Canadian winter, up to 88% of the sun’s UV rays still reach the earth’s surface. Snow and ice can reflect UV rays, doubling your exposure — which means sunburns can happen faster than you think. And because UV radiation is the #1 cause of skin cancer, winter is no time to let your guard down.
Join the
no sunburn club
UV radiation is the #1 cause of skin cancer, winter is no time to let your guard down.
WINTER SUN SAFETY
BASICS
WEAR SUNSCREEN! YES, EVENT IN WINTER
Choose a broad-spectrum SPF 30+ and apply it to exposed areas (face, ears, neck, nose).
PROTECT YOUR EYES
Snow reflects UV, increasing your risk of damage. Wear sunglasses or ski goggles with UV protection.
COVER UP EXPOSED SKIN
Scarves, buffs, hats, and face coverings help block UV while keeping you warm.
CHECK THE UV INDEX
UV can be high on sunny or overcast winter days, especially on ski hills and at higher elevations.
MOISTURIZE WITH SPF
Winter air is dry — a daily moisturizer with SPF protects your skin and keeps it healthy.
Even in the middle of winter Sun protection is key to skin health
MYTH BUSTING
WINTER SUN EDITION
MYTH OR FACT
FACT
MYTH OR FACT
FACT
MYTH OR FACT
FACT
Join the No Sunburn Club
Being part of the club means you’re committed to:
✔ Protecting your skin year-round
✔ Making sun safety part of winter routines
✔ Encouraging friends, family, and coworkers to stay sun aware
✔ Reducing the risk of skin cancer — for everyone
TAKE THE PLEDGE
“I pledge to protect my skin this winter by practicing safe sun habits — no sunburns, no excuses.”
are you ready to take on the 7 summits?
Take on the world’s 7 tallest summits this February—no climbing required! Cover 43.29 km at your own pace with any winter activity: walk, ski, skate, snowshoe, or bike. Complete the challenge in 28 days—just 1.5 km/day. Register Today
IMPACT
“
"I am grateful for Melanoma Canada for helping me understand my melanoma diagnosis & supporting me through my immunotherapy treatment.
Cynthia L
Melanoma Survivor
Supporter & Volunteer
Checked your
skin lately?
We’ll show you how. Checking your skin is easy as your ABCDE’S. ‘Know your normal’, so you can find any changes in your skin as soon as they appear.